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Les Mills Strength Development 

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LES MILLS STRENGTH DEVELOPMENT is a 45 minute is a strength interval workout where you move at your own pace. There are slow and controlled movements, functional exercises, and dynamic core training. STRENGTH DEVELOPMENT focuses on Strength and Muscle Hypertrophy through slower movements while lifting a heavier
load using tempo and lower rep ranges.

LES MILLS STRENGTH DEVELOPMENT has 3 progressive training protocols:

  • Foundational Strength Resistance Training is very important to both athletic performance and general health. It helps us produce more force, which increases our ability to move ourselves and objects in our environment efficiently. Consequently, it improves our function and performance in sports and everyday life; it may also reduce injury risk through improving joint support, while also improving bone health.

  • Hypertrophy Muscle hypertrophy is the growth of muscle. It occurs because the existing muscle fibers increase in size at a cellular level that thickens the muscle fibers. Hypertrophy is created through Resistance Training, which triggers processes within the cells and muscle fibers that lead to protein synthesis and different hormonal exchanges.

  • Power and Athleticism Power is the explosive aspect of strength. Athleticism is being able to perform well in a range of activities/sports.

Click here to see a LES MILLS STRENGTH DEVELOPMENT   introduction!