Box or Boxercise is a type of training that uses boxing gloves and pads and in general boxing techniques in order to train the whole body.
Here is a video that shows somehow how it works.
No previous experience or special condition is needed.
Everyone is welcome!
Membership level to join:
Drop in? SWISH 60 SEK (per class) to EIF account 123 071 57 89.
Instructor: Andreas Theodorakopoulos