Membership level to join:
Drop in? SWISH 60 SEK
(per class) to EIF account
123 071 57 89.
We are worXing with release 45! 🙂No Events
Instructors @ LN :
Jeanette and Zalina
WHAT IS LM CORE?
Exercising muscles around the core, CORE™ provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favorite sports – it’s the glue that holds everything together.
This program hones in on the torso and sling muscles that connect your upper body to your lower body. It’s ideal for tightening your tummy and butt, as well as improving functional strength and assisting in injury prevention.
All the moves in CORE have options, so it’s challenging but achievable for your own level of fitness. During the 30-minute workout trained instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as body weight exercises like crunches, and hovers. You will also get into some hip, butt and lower back exercises.
Check out CORE in action!