Group Training Time Table – Summer time table July-Aug

Please click on the class name for more information.

Please check each week as it will vary during July and August

See also information on EIF section sports: Section Activity Schedule

TIME MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY
07:15          
07:30     07:30 Les Mills Shapes
45 minutes
Jeanette Munro		    
08:00 08:00 Body Combat
55 minutes
Qiuchi Jian		        
08:30          
09:00          
10:25          
10:55          
11:00 11:00 Body Weight Strength Training
60 minutes
Omar Sulaiman		 11:05 Body Attack
45 minutes incl stretch
Daniel Toom		 11:00 BOX
60 minutes
Andreas Theodorakopoulos		 11:00 Body Combat
55 minutes
Qiuchi Jian		 11:05 STRENGTH
DEVELOPMENT
45 minutes
Zalina, Jonas, Johan or Jeanette

Gym/Silver Members welcome
11:30          
12:00 12:10 BODYBALANCE
55 minutes
Aldo Bolle

Yoga participants welcome

 12:00 BODYPUMP
60 minutes
Zalina Aldenborg		   12:05 BODYBALANCE
55 minutes
Aldo Bolle

Yoga participants welcome

 12:00 Body Attack
30 minutes + stretch
Daniel Toom
13:00          
14:00          
15:00          
16:00          
           

Standard Timetable for Spring and Autumn

TIME MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY
07:15          
07:30     07:30CORE
30 minutes
Jeanette Munro		    
08:00 08:00 Body Combat
55 minutes
Qiuchi Jian		 08:00 Iyenga Spring term sessions have now ended.
Sessions for the Fall/Autumn 2024 to be planned.

Bronze membership plus term fee

 08:00 Body Attack
45 minutes
Daniel Toom		 08:00 Body Combat
55 minutes
Qiuchi Jian		  
08:30          
09:00          
10:25          
10:55          
11:00 11:00 CORE
30 minutes
Zalina Aldenborg		 11:10 GYMPA
40 minutes
Jonas Jerlin		 11:00 BOX
60 minutes
Andreas Theodorakopoulos		 11:00 BODYPUMP
60 minutes
Johan Thunwall		 11:00 BODYPUMP
60 minutes
Jonas Nilsson
11:30 11:35 GRIT
30 minutes
Jonas Nilsson		        
12:00 12:10 BODYBALANCE
55 minutes
Aldo Bolle

Yoga participants welcome

 12:00 BODYPUMP
60 minutes
Zalina Aldenborg		 12:05 STRENGTH
DEVELOPMENT
45 minutes
Zalina, Jonas, Johan or Jeanette

Gym/Silver Members welcome

 12:05 BODYBALANCE
55 minutes
Aldo Bolle

Yoga participants welcome

 12:00 Body Attack
30 minutes + stretch
Daniel Toom
13:00          
14:00          
15:00          
16:00       16:05 Body Attack
45 minutes
Daniel Toom