Group Training Time Table – September

Please click on the class name for more information.

See also information on EIF section sports: Section Activity Schedule

September 2024

TIME MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY
07:15          
07:30     07:30CORE
30 minutes
Jeanette Munro		    
08:00 08:00 Body Combat
55 minutes
Qiuchi Jian		 08:00 Iyenga Yoga (click here for info)
10th Sept -17th Dec.

Bronze membership plus fee:
15 drop-in classes for 2400kr or
5 drop-in classes for 1000kr or
250kr per drop-in class

 08:00 Body Attack
45 minutes
Daniel Toom		 08:00 Body Combat
55 minutes
Qiuchi Jian		  
08:30          
09:00          
10:25          
10:55          
11:00 11:00 CORE
30 minutes
Zalina Aldenborg		 11:10 GYMPA
40 minutes
Jonas Jerlin		 11:00 Body weight training
60 minutes
Omar Sulaiman		 11:00 BODYPUMP
60 minutes
Johan Thunwall		 11:00 BODYPUMP
60 minutes
Jonas Nilsson
11:30 11:35 GRIT
30 minutes
Jonas Nilsson		        
12:00 12:10 BODYBALANCE
55 minutes
Aldo Bolle

Yoga participants welcome

 12:00 BODYPUMP
60 minutes
Zalina Aldenborg		 12:05 STRENGTH
DEVELOPMENT
45 minutes
Zalina, Jonas, Johan T, Johan N or Jeanette

Gym/Silver Members welcome

 12:05 BODYBALANCE
55 minutes
Aldo Bolle

Yoga participants welcome

 12:00 Body Attack
30 minutes + stretch
Daniel Toom
13:00          
14:00          
15:00        
16:00