Please click on the class name for more information.
See also information on EIF section sports: Section Activity Schedule
NEW FOR THIS YEAR: DANCE CLASSES. Bronze only needed. For times, see Section Activity Schedule.Spring 2026 (General Timetable: preliminary)
| TIME | MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY |
|---|---|---|---|---|---|---|
| 07:15 | ||||||
| 07:30 | 07:30 CORE Daniel Toom/Jeanette Munro OR LES MILLS SHAPES Jeanette Munro 30/45 minutes (for both) Free to leave earlier |
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| 08:00 | 08:00 Body Combat 55 minutes Qiuchi Jian |
08:00 BODYBALANCE 55 minutes Qiuchi Jian, Jeanette Munro or Valeria Salvo Yoga participants welcome Gym/Silver Members welcome |
08:00 Body Combat 55 minutes Jeanette Munro |
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| 08:30 | ||||||
| 09:00 | ||||||
| 10:00 | 10:00 BODYPUMP HEAVY 60 minutes | Daniel Toom, Ali Mirani or Jeanette Munro
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| 11:00 | 11:00 CORE 30 minutes Zalina Aldenborg |
11:05 Body Attack 45 minutes + Stretch Daniel Toom |
11:10 Body Combat 45 minutes Qiuchi Jian |
11:00 BODYPUMP 60 minutes Ali Mirani |
11:00 BODYPUMP 60 minutes Zalina Aldenborg |
11:00 BODYBALANCE Flexibility 45 minutes Valeria Salvo Yoga participants welcome |
| 11:00+ | 11:35 GRIT 30 minutes Jonas Nilsson |
11:15 Iyenga Yoga 60 minutes Additional Fee to be paid |
11:05 BODYBALANCE 55 minutes Sonja Novakovic Please Note: The class is in Ballongen on Floor 9 |
11:00 BODYBALANCE 55 minutes Sonja Novakovic Please Note: The class is in Ballongen on Floor 9 |
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| 12:00 | 12:10 BODYBALANCE 55 minutes Aldo Bolle Yoga participants welcome |
12:00 BODYPUMP 60 minutes Jonas Nilsson |
12:05 STRENGTH DEVELOPMENT 45 minutes Johan Nicander, Jonas Nilsson or Jeanette Munro Gym/Silver Members welcome |
12:05 BODYBALANCE 55 minutes Aldo Bolle Yoga participants welcome |
12:05 Body Attack 30 minutes + Stretch Daniel Toom |
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| 13:00 | ||||||
| 14:00 | ||||||
| 15:00 | ||||||
| 16:00 | 16:15 SPINNING All levels 30 minutes Jeanette Munro Gym/Silver Members welcome |
16:05 Body Pump Heavy 45 minutes Daniel Toom, Ali Mirani or Jeanette Munro Gym/Silver Members welcome |
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