Membership level to join:
Drop in? SWISH 60 SEK
(per class) to EIF account
123 071 57 89.
Learn to use you body as it was designed with OptimumMetoden®!
What is OptimumMetoden?
OptimumMetoden is a method for anyone that want to get aligned and fully functional fast. If you are aligned and fully functional you can get rid of pain and prevent injuries. This applies both for people that sit too much and others that perform tough physical training.
Initially there will be two sessions per week:
– Optimum Training 60min on Monday 15:00 (mix of theory, stretch and strength exercises)
– Optimum Training 60min on Wednesday 17:00 (focus on a certain area)