Membership level to join:
GOLD
Drop in? SWISH 60 SEK
(per class) to EIF account
123 071 57 89.
New Les Mills release come every every 3 months 🙂
Instructors @ LN :
Jeanette and Zalina
WHAT IS LES MILLS SHAPES?
LES MILLS SHAPES is suitable for all fitness levels and abilities. Each workout is packed with options so you can train at an intensity that works for you. You can move at your own pace, slowing down and stopping as you need.
Tested and refined by a team of physiotherapists, exercise scientists, Pilates purists and fitness pros, LES MILLS SHAPES™ has been crafted for results.
Just six weeks of LES MILLS SHAPES can lead to a 35% increase in abdominal endurance, a 26% increase in back endurance, and 20% better balance and hip stability.
This program hones in on the torso and sling muscles that connect your upper body to your lower body. It’s ideal for tightening your tummy and butt, as well as improving functional strength and assisting in injury prevention.
During the 45 minute workout trained instructors guide you through correct technique as you work with smart bands, sliders and weight plates, as well as body weight exercises like crunches, and hovers. You will also get into some hip, butt and lower back exercises.