Group Training Time Table

Please click on the class name for more information.

See also information on EIF section sports: Section Activity Schedule

January 2025

TIME MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY
07:15          
07:30     07:30 CORE
45 minutes
Free to leave earlier
Jeanette Munro		    
08:00 08:00 Body Combat
55 minutes
Qiuchi Jian		 08:00 BODYBALANCE
55 minutes
Qiuchi Jian or Jeanette Munro

Yoga participants welcome

Gym/Silver Members welcome

   08:00 Body Combat
55 minutes
Qiuchi Jian		  
08:30          
09:00          
10:25          
10:55          
11:00 11:00 CORE
30 minutes
Zalina Aldenborg		 11:10 GYMPA
40 minutes
Jonas Jerlin		 11:00 Spinning
30 minutes + stretch
Jeanette M		 11:00 BODYPUMP
60 minutes
Johan Thunwall		 11:00 BODYPUMP
60 minutes
Zalina Aldenborg
11:30 11:35 GRIT
30 minutes
Jonas Nilsson		        
12:00 12:10 BODYBALANCE
55 minutes
Aldo Bolle

Yoga participants welcome

 12:00 BODYPUMP
60 minutes
Jonas Nilsson		 12:05 STRENGTH
DEVELOPMENT
45 minutes
Johan Nicander

Gym/Silver Members welcome

 12:05 BODYBALANCE
55 minutes
Aldo Bolle

Yoga participants welcome

 12:00 Body Step
30 minutes + stretch
Jeanette M
13:00          
14:00          
15:00          
16:00       16:05 STRENGTH
DEVELOPMENT
45 minutes
Johan Nicander

Gym/Silver Members welcome