Please click on the class name for more information.
Les Mills + (formerly On DEMAND) Online Training!
Les Mills Plus – online classes anytime! Get cheaper subscription with Ericsson IF
See also information on EIF section sports: Section Activity Schedule
Summer training schedule from week 27 (June 30th)
| TIME | MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY |
|---|---|---|---|---|---|
| 07:15 | |||||
| 07:30 | 07:30 LES MILLS SHAPES 45 minutes Free to leave earlier Jeanette Munro |
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| 08:00 | 08:00 Body Combat 55 minutes Qiuchi Jian |
08:00 BODYBALANCE 55 minutes Qiuchi Jian Yoga participants welcome |
08:00 Body Combat 55 minutes Jeanette Munro |
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| 08:30 | |||||
| 09:00 | |||||
| 10:25 | |||||
| 10:55 | |||||
| 11:00 | 11:00 CORE 30 minutes Zalina Aldenborg |
11:10 Low/Medium Impact Body Attack 30 minutes + Stretch Daniel Toom |
11:10 Body Combat 45 minutes Qiuchi Jian |
11:00 BODYPUMP 60 minutes Zalina Aldenborg |
11:05 STRENGTH DEVELOPMENT 45 minutes Johan Nicander Gym/Silver Members welcome |
| 11:30 | 11:35 GRIT 30 minutes Jeanette Munro |
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| 12:00 | 12:10 BODYBALANCE 55 minutes Aldo Bolle Yoga participants welcome |
12:00 BODYPUMP 60 minutes Jeanette Munro |
12:05 STRENGTH DEVELOPMENT 45 minutes Johan Nicander Gym/Silver Members welcome |
12:05 BODYBALANCE 55 minutes Aldo Bolle Yoga participants welcome |
12:00 Body Step + Body Combat Mix 30 minutes + stretch Jeanette Munro |
| 13:00 | |||||
| 14:00 | |||||
| 15:00 | |||||
| 16:00 | |||||
Les Mills + (formerly On DEMAND) Online Training!
Les Mills Plus – online classes anytime! Get cheaper subscription with Ericsson IF
See also information on EIF section sports: Section Activity Schedule
Spring 2025 (General Timetable)
| TIME | MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY |
|---|---|---|---|---|---|
| 07:15 | |||||
| 07:30 | 07:30 LES MILLS SHAPES 45 minutes Free to leave earlier Jeanette Munro |
||||
| 08:00 | 08:00 Body Combat 55 minutes Qiuchi Jian |
08:00 BODYBALANCE 55 minutes Qiuchi Jian or Jeanette Munro Yoga participants welcome Gym/Silver Members welcome |
08:00 Body Combat 55 minutes Qiuchi Jian |
||
| 08:30 | |||||
| 09:00 | |||||
| 10:25 | |||||
| 10:55 | |||||
| 11:00 | 11:00 CORE 30 minutes Zalina Aldenborg |
11:10 GYMPA 40 minutes Jonas Jerlin |
11:10 Body Combat 45 minutes Qiuchi Jian |
11:00 BODYPUMP 60 minutes Johan Thunwall |
11:00 BODYPUMP 60 minutes Zalina Aldenborg |
| 11:30 | 11:35 GRIT 30 minutes Jonas Nilsson |
11:30 Iyenga Yoga 60 minutes Additional Fee to be paid |
|||
| 12:00 | 12:10 BODYBALANCE 55 minutes Aldo Bolle Yoga participants welcome |
12:00 BODYPUMP 60 minutes Jonas Nilsson |
12:05 STRENGTH DEVELOPMENT 45 minutes Johan Nicander Gym/Silver Members welcome |
12:05 BODYBALANCE 55 minutes Aldo Bolle Yoga participants welcome |
12:00 Body Step + Body Combat Mix 30 minutes + stretch Jeanette M |
| 13:00 | |||||
| 14:00 | |||||
| 15:00 | |||||
| 16:00 | 16:05 STRENGTH DEVELOPMENT 45 minutes Johan Nicander Gym/Silver Members welcome |
||||