Membership level to join:
GOLD
Drop in? SWISH 60 SEK
(per class) to EIF account
123 071 57 89.
Body Combat
Instructors @ LN :
WHAT IS BODYCOMBAT™?
LES MILLS BODYCOMBAT™ is a 55 minute high-energy, martial arts-inspired, whole body workout that builds superior fitness and core strength. Totally non-contact and with no complex moves to master. It works the legs, tones the arms, back and shoulders and provides phenomenal core training. At the same time it burns up the calories, develops coordination, agility and speed, and giving a feeling of empowerment. You can choose to do low-impact or high-impact moves.
Click here to see BODYCOMBAT™ moves!