Membership level to join:
GOLD
Drop in? SWISH 60 SEK
(per class) to EIF account
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We are Pumping Heavy release 3!
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Instructors @ LN :
Johan
Jonas
Zalina
Daniel
Ali
Jeanette
What is LES MILLS BODYPUMP HEAVY™?
BODYPUMP HEAVY™ is inspired by on traditional lifting techniques, BODYPUMP HEAVY challenges strength, builds lean muscle, and drives measurable performance gains. It features foundational lifts, a slow tempo, and lots of recovery periods – allows for expert coaching, so you master form and technique and can lift heavier.
This is ideal for beginners and well as experienced participants.
BODYPUMP HEAVY™ Explained