Wrestling-inspired (non-contact) workout combining isometric holds and plyometric movements for strength and power. It improves your flexibility and strength and muscle stamina. Includes 5 min relaxation at the end of the workout. This low impact functional strength training is suitable for all fitness levels.
Come and try it! I dare YOU not to smile!
Bodyweight Exercises Include:
- Push-Ups: A classic upper-body strength builder, push-ups target the chest, shoulders, and triceps. Variations like diamond push-ups and incline push-ups.
- Bodyweight Squats: These build leg strength, essential for a strong base.
- Planks: Excellent for core stability, planks improve your ability to maintain control.
- Lunges: Lunges help develop leg strength and agility.
- Bridge Exercises: These enhance your neck and core strength.
- Straight Arm Circles: For increasing the range of motion and mobility of your shoulders, straight arm circles are a perfect shoulder workout.