Membership level to join:
GOLD
Drop in? SWISH 60 SEK
(per class) to EIF account
123 071 57 89.
We are pumping release 122! 🙂
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Instructors @ LN :
WHAT IS BODYPUMP?
BODYPUMP™ is a strength endurance workout for anyone looking to get lean, toned and fit – fast.
Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more. BODYPUMP is available as either a 55, 45 or 30-minute workout.
Check out Bodypump in action!