We are running classes on-site at Lindholmen again – with Zoom participation as an alternative!
BodybyGard Core&Flex is an unique form of exercise that builds strength in the deep core muscles and gives you increased flexibility, improved posture and a deepened body awareness. Classes are finalized with breathing exercises and relaxation.
Everyone can participate – regardless of age or training experience. The instructions in the classes are in Swedish.
First time is free! Come and experience!
Fia and/or Annika from BodybyGard AB run classes every Friday 12.00 – 13.00 in “gympahallen” in Lindholmen with Zoom participation as an alternative. For questions/Zoom links please contact email@example.com.
First session after 2023 summer break is August 11th, welcome!
Fee: 1 time/week – 20 times: 3200 kr (160 kr/session).
12-times punch ticket 1950 kr
Bronze membership in Ericsson IF is required – which also entitles you to a also a 300 kr discount per term!
Participants in BodybyGard are free to attend BodyBalance™ classes @LN!