From April 1 2022 we run classes on-site at Lindholmen again!
Since all participant will not be in the office we will keep the Zoom meeting as an alternative.

BodybyGard Core&Flex is an unique form of exercise that builds strength in the deep core muscles and gives you increased flexibility, improved posture and a deepened body awareness. Classes are finalized with breathing exercises and relaxation.
Everyone can participate regardless of age or training experience. The instructions in the classes are in Swedish.

First time is free! Come and experience!

Fia and/or Annika from BodybyGard AB run classes every Friday 12.00 – 13.00 in “gympahallen” in Lindholmen with Zoom participation as an alternative. For questions/Zoom links please contact

We will run classes the following 10 dates before summer break:
April: 1, 8, 22, 29
May: 6, 13, 20 

June: 3, 10, 17

Fee: 1 time/week – 10 times: 1700 kr (170 kr/session). Bronze membership in Ericsson IF is required.
Participants in BodybyGard are free to attend BodyBalance™ classes @LN (when they are resumed).


Ericsson contact:
BodybyGard contact(s):