Body by Gard

We meet Fridays 12.00 – 13.00 online using Zoom while waiting for the site to open up again.
Please login a few minutes before class starts.
We start again after summer break August 20 and run until December 17th 2021!

BodybyGard Core&Flex is an unique form of exercise that builds strength in the deep core muscles and gives you increased flexibility, improved posture and a deepened body awareness. Classes are finalized with breathing execises and relaxation.

Everyone can participate regardless of age or training experience. The instructions in the classes are in Swedish.

First time is free! Come and experience!

Fia and/or Annika from BodybyGard AB run classes every
Friday 12.00 – 13.00 in online using Zoom. Please contact for details and link.

Fee: 1 time/week – 18 times: 2250 kr (125 kr/session)

Bronze membership in Ericsson IF is required. Participants in BodybyGard are free to attend BodyBalance™ classes @LN (when they are resumed).


Ericsson contact:
BodybyGard contact(s):