We are running classes on-site at Lindholmen again – with Zoom participation as an alternative!

BodybyGard Core&Flex is an unique form of exercise that builds strength in the deep core muscles and gives you increased flexibility, improved posture and a deepened body awareness. Classes are finalized with breathing exercises and relaxation.
Everyone can participate regardless of age or training experience. The instructions in the classes are in Swedish.

First time is free! Come and experience!

Fia and/or Annika from BodybyGard AB run classes every Friday 12.00 – 13.00 in “gympahallen” in Lindholmen with Zoom participation as an alternative. For questions/Zoom links please contact

First session after 2023 summer break is August 11th, welcome!

Fee: 1 time/week – 20 times: 3200 kr (160 kr/session).
12-times punch ticket 1950 kr
Bronze membership in Ericsson IF is required – which also entitles you to a also a 300 kr discount per term!
Participants in BodybyGard are free to attend BodyBalance™ classes @LN!


Ericsson contact:
BodybyGard contact(s):