Body by Gard

We meet Fridays 12.00 – 13.00 online using Zoom while waiting for the site to open up again.
Please login a few minutes before class starts.
We start again after summer break August 20 and run until December 17th 2021!

BodybyGard Core&Flex is an unique form of exercise that builds strength in the deep core muscles and gives you increased flexibility, improved posture and a deepened body awareness. Classes are finalized with breathing execises and relaxation.

Everyone can participate – regardless of age or training experience. The instructions in the classes are in Swedish.

First time is free! Come and experience!

Fia and/or Annika from BodybyGard AB run classes every
Friday 12.00 – 13.00 in online using Zoom. Please contact info@bodybygard.se for details and link.

Fee: 1 time/week – 18 times: 2250 kr (125 kr/session)

Bronze membership in Ericsson IF is required. Participants in BodybyGard are free to attend BodyBalance™ classes @LN (when they are resumed).

Welcome!

Ericsson contact: solveig.rosen-kihlstrom@ericsson.com
BodybyGard contact(s): info@bodybygard.se