Body by Gard
We meet Fridays 12.00 – 13.00 online using Zoom while waiting for the site to open up again.
Please login a few minutes before class starts.
We start again after summer break August 20 and run until December 17th 2021!
BodybyGard Core&Flex is an unique form of exercise that builds strength in the deep core muscles and gives you increased flexibility, improved posture and a deepened body awareness. Classes are finalized with breathing execises and relaxation.
Everyone can participate – regardless of age or training experience. The instructions in the classes are in Swedish.
First time is free! Come and experience!
Fee: 1 time/week – 18 times: 2250 kr (125 kr/session)
Bronze membership in Ericsson IF is required. Participants in BodybyGard are free to attend BodyBalance™ classes @LN (when they are resumed).